Black Bean Burgers

Tasty, although the texture can be a bit off-putting if you’ve never had a bean burger. You have to remember you’re not biting into ground beef; the texture is more mushy, like a bean dip, inside. The flavor is wonderful; the cilantro really makes it.  This recipe is adapted from The Happy Herbivore cookbook.  Pictured with Indian-spiced yam fries and “cheesy” cauliflower bites.

Black Bean Burgers

 

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Black Bean Burger

Author: Super Veggie Mom

Recipe type: Burgers

Cuisine: American

Ingredients

• 1 15-oz can black beans, drained and rinsed
• ¼ cup fresh cilantro, minced
• 1 tsp ground cumin
• ½ tsp dried oregano
• ¼ tsp paprika
• ¼ tsp onion powder
• pepper, to taste
• ¼ cup breadcrumbs

Instructions

1. Preheat oven to 350 degrees.
2. Pulse beans in food processor until well-mashed.
3. Transfer to a mixing bowl and stir in cilantro and spices.
4. Add breadcrumbs and mix with your hands.
5. Shape mixture into 3 patties and place on parchment-lined cookie sheet.
6. Bake for 15-20 minutes, flipping the patties at the halfway point.
7. Serve immediately on buns, because they'll dry out as they sit.

3.2.1226

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