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Black Bean Burgers

Tasty, although the texture can be a bit off-putting if you’ve never had a bean burger. You have to remember you’re not biting into ground beef; the texture is more mushy, like a bean dip, inside. The flavor is wonderful; the cilantro really makes it.  This recipe is adapted from The Happy Herbivore cookbook.  Pictured with Indian-spiced yam fries and “cheesy” cauliflower bites.

Black Bean Burgers
 
Black Bean Burger
Author:
Recipe type: Burgers
Cuisine: American
Ingredients
  • 1 15-oz can black beans, drained and rinsed
  • ¼ cup fresh cilantro, minced
  • 1 tsp ground cumin
  • ½ tsp dried oregano
  • ¼ tsp paprika
  • ¼ tsp onion powder
  • pepper, to taste
  • ¼ cup breadcrumbs
Instructions
  1. Preheat oven to 350 degrees.
  2. Pulse beans in food processor until well-mashed.
  3. Transfer to a mixing bowl and stir in cilantro and spices.
  4. Add breadcrumbs and mix with your hands.
  5. Shape mixture into 3 patties and place on parchment-lined cookie sheet.
  6. Bake for 15-20 minutes, flipping the patties at the halfway point.
  7. Serve immediately on buns, because they'll dry out as they sit.

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