We’re always looking for ways to “sneak” healthy goodness into our kids, and this bean milk fits the bill. The white beans are totally undetectable, and the frozen banana imparts just a hint of flavor. It tastes kind of like liquid vanilla milkshake. Both my daughters liked it! The ingredients are definitely cheaper than nut milk.
This recipe is adapted from Melomeals: Vegan for $3.33 a Day.
- 1 cup white beans, cooked very well (I just used a cup of canned great northern beans)
- 4 cups water
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ⅛ tsp nutmeg
- 1 frozen banana (make sure you slice it first and freeze the slices apart from each other so that it blends well)
- Combine ingredients in blender and blend well.
- Drink warm or cold.